A practical reference on guanidinoacetate: what it is, how it behaves, what the literature reports, and where the honest uncertainties sit.
Reviewed 2025-12-20. Anything still debated is marked as such rather than presented as settled.
Commercial creatine monohydrate is produced mainly by chemical synthesis rather than extraction from animal tissue. Suppliers provide a certificate of analysis listing assay, water content, and impurity limits, and some products undergo third-party testing. Verification of identity can use infrared or Raman spectroscopy alongside chromatographic methods. Storage recommendations generally call for a cool, dry place and a tightly closed container to limit moisture uptake. Open questions include how packaging, flavoring agents, and long-term storage affect the stability of finished products.
Dry creatine monohydrate is generally stable when kept sealed and protected from heat and moisture. In solution, however, creatine undergoes a slow cyclization to creatinine, a related compound with no role in phosphocreatine storage. The rate of this conversion increases with temperature and is influenced by pH. Because creatinine is a common impurity in liquid or poorly stored products, analytical testing often measures both compounds. The crystalline monohydrate is less prone to degradation than aqueous preparations, though caking can occur if moisture enters the container.
Laboratory analysis of creatine monohydrate typically uses high-performance liquid chromatography to separate creatine from creatinine and other impurities. Detection may be ultraviolet, refractive index, or mass spectrometric, depending on the laboratory's equipment and the required sensitivity. Nuclear magnetic resonance spectroscopy can quantify the main component and identify related substances. Water content is measured by Karl Fischer titration, which is important because the monohydrate has a defined theoretical hydration level. Heavy metals, residual solvents, and microbial limits are also checked in quality control programs.
Recommended storage usually involves a sealed container kept at room temperature, away from direct sunlight and moisture. High humidity can cause caking, which changes flow properties and may complicate accurate weighing. Repeated opening of containers exposes the powder to air and moisture, so smaller aliquots can reduce handling effects. Storage temperature ranges are not absolute requirements; they reflect conditions that slow degradation and preserve consistent physical characteristics. Clean, dry tools help prevent contamination during sampling.
Identity and purity are commonly assessed by high-performance liquid chromatography, often with ultraviolet detection, and by spectroscopic techniques such as infrared or nuclear magnetic resonance. These methods can distinguish creatine from creatinine and detect related impurities. Moisture content may be measured by Karl Fischer titration or loss on drying. Particle size, bulk density, and heavy metal limits are additional quality parameters. Not every product is tested by every method, so specifications depend on the intended use and regulatory framework.
| Property | Value | Notes |
|---|---|---|
| Typical storage temperature | 15–25 °C | Protect from moisture, heat, and direct sunlight |
| Analytical method | HPLC with UV or RI detection | Separates creatine from creatinine and related impurities |
| Water content | About 12.1% w/w | Theoretical value for the monohydrate crystal |
| Degradation product | Creatinine | Formed by cyclization, especially in aqueous solution |
| Common assay specification | 98.0–102.0% | Range depends on the testing method and monograph |
As a supplement, creatine monohydrate is studied for its effects on muscle performance and recovery. The compound is often described as an ergogenic aid, meaning it may support physical work capacity. Research typically compares it with placebo or other forms, such as citrate or nitrate, under controlled conditions. Questions remain about the optimal dose and long-term effects in different populations, and findings are not uniform across all studies. The monohydrate form remains the most extensively tested.
Creatine monohydrate is a crystalline compound formed from creatine and one molecule of water. Its systematic name is N-(aminoiminomethyl)-N-methylglycine monohydrate, and it appears as a white, odorless powder with limited solubility in water. The monohydrate is the most common solid form used in research and commercial products because it is stable under dry conditions. The anhydrous form lacks the water of crystallization and differs slightly in molar mass. Both forms participate in the same biochemical reactions once dissolved.
Quality assessment of creatine monohydrate typically uses high-performance liquid chromatography to separate creatine from creatinine and other impurities. Other methods include nuclear magnetic resonance spectroscopy, titration, and infrared spectroscopy for identity confirmation. Purity is often reported as a percentage of the labeled compound on a dry basis, while moisture content is measured separately. Because different analytical methods have different selectivity, comparing purity values across sources requires attention to the method and sample preparation.
In dry solid form, creatine monohydrate is relatively stable when protected from moisture and heat. The crystal lattice includes water, and exposure to high humidity can cause caking or gradual changes in powder flow. Elevated temperatures may accelerate decomposition, particularly if moisture is present. Studies generally report that sealed, dry material retains acceptable purity for extended periods, although exact shelf life depends on packaging and storage conditions. Light exposure is not usually considered a major factor for this compound.
Fallout: After a Nuclear Attack – slideshow by Life magazine The Effects of Nuclear War Archived 2016-08-28 at the Wayback Machine (1979) — handbook produced by the United States Office of Technology Assessment (hosted by the Federation of American Scientists) Nuclear Attack Planning Base – 1990 (1987) — assessment of the effects of a major Soviet attack on the United States produced by the Federal Emergency Management Agency (hosted by the Federation of American Scientists) Nuclear War Survival Skills (1979/1987) — handbook produced by Oak Ridge National Laboratory (use menu at left to navigate) Ground Zero: A Javascript simulation of the effects of a nuclear explosion in a city British RAF manual on the effects of nuclear explosions dated 1955 20 Mishaps That Might Have Started Accidental Nuclear War by Alan F. Philips, M.D. Nuclear Files.org Archived 2013-03-29 at the Wayback Machine Interactive Timeline of the Nuclear Age Annotated bibliography on nuclear warfare from the Alsos Digital Library for Nuclear Issues DeVolpi, Alexander, Vladimir E. Minkov, Vadim A. Simonenko, and George S. Stanford. 2004. Nuclear Shadowboxing: Contemporary Threats from Cold War Weaponry, Vols. 1 and 2. Fidlar Doubleday. Air Weapons for the Cold War Archived 2013-07-24 at the Wayback Machine An in depth history of American air weapons and nuclear bombs from the reference book American Combat Planes of the 20th Century by Ray Wagner Nuclear Emergency and Radiation Resources NUKEMAP3D – a 3D nuclear weapons effects simulator powered by Google Maps.
=== October === 7 October – A study published in Current Biology reports a 63% decline in occupied chinstrap penguin nests on Zavodovski Island between 2011 and 2025, causing the island to lose its status as home to the world's largest penguin colony. Researchers link the decline to climate-driven changes in the availability of Antarctic krill, while the island's macaroni penguin population has increased.
Many different amino acid side chains have been described as ADP-ribose acceptors. From a chemical perspective, this modification represents protein glycosylation: the transfer of ADP-ribose occurs onto amino acid side chains with a nucleophilic oxygen, nitrogen, or sulfur, resulting in N-, O-, or S-glycosidic linkage to the ribose of the ADP-ribose. Originally, acidic amino acids (glutamate and aspartate) were described as the main sites of ADP-ribosylation. However, many other ADP-ribose acceptor sites such as serine, arginine, cysteine, lysine, diphthamide, phosphoserine, and asparagine have been identified in subsequent works.
Nickel-48, discovered in 1999, is the most neutron-poor nickel isotope known. With 28 protons and 20 neutrons 48Ni is "doubly magic" (like 208Pb) and therefore much more stable, with a half-life around 3 milliseconds, than would be expected from its position in the chart of nuclides. It has the highest ratio of protons to neutrons (proton excess) of any known doubly magic nuclide.
Sources: en.wikipedia.org
=== Russia === Russian authorities stated that Russia reacted to the numerous casualties among the South Ossetian civilian population caused by the Georgian attack. According to Russia, its aim was defence of Russian citizens and Russian peacekeepers in South Ossetia. According to the Russian military, the Russian peacekeepers in South Ossetia suffered casualties on August 8. Initially, Russia went as far as accusing Georgia of committing "genocide" against Ossetians. Defending Russia's decision to launch attack in uncontested Georgia, Russian Foreign Minister Sergey Lavrov said that Russian targeting of military infrastructure used for the Georgian attack was legally warranted. It was claimed that Georgia codenamed its attack Operation "Clear Field". Russia also claimed that Georgia was planning to launch a two-day Operation "Rock" to retake Abkhazia. Russia codenamed its military action "Operation to Force Georgia to Peace". The term "enforcing to peace" for describing the war against Georgia allegedly has been coined by General Anatoliy Nogovitsyn. Three years after the August War, President of Russia Dmitry Medvedev stated that NATO would have admitted Post-Soviet states if Russia had not invaded Georgia. "If you...had faltered back in 2008, the geopolitical situation would be different now," Medvedev declared at a Vladikavkaz military base. In response, the Georgian authorities claimed that Medvedev had admitted that Russia started the war with Georgia.
The size of a burn is measured as a percentage of total body surface area (TBSA) affected by partial thickness or full thickness burns. First-degree burns that are only red in color and are not blistering are not included in this estimation. Most burns (70%) involve less than 10% of the TBSA. Unit of measuring burns is VSD as 10% TBSA is equal to 1VSD. There are a number of methods to determine the TBSA, including the Wallace rule of nines, Lund and Browder chart, and estimations based on a person's palm size. The rule of nines is easy to remember but only accurate in people over 16 years of age. More accurate estimates can be made using Lund and Browder charts, which take into account the different proportions of body parts in adults and children. The size of a person's handprint (including the palm and fingers) is approximately 1% of their TBSA.
== Sources == This article incorporates text from a publication now in the public domain: Wiriath, Paul (1911). "France: History". In Chisholm, Hugh (ed.). Encyclopædia Britannica. Vol. 10 (11th ed.). Cambridge University Press. pp. 867–869.
== History == The first mentioned intoxication goes back to ancient India. Hippocrates mentions a neurological disorder in 46 B.C. in Greece caused by Lathyrus seed. Indian medical classic Bhavaprakasha dating from the sixteenth century mentions it, and even its etiology as kesari dal. During the Spanish War of Independence against Napoleon, grasspea served as a famine food. This was the subject of one of Francisco de Goya's famous aquatint prints titled Gracias a la Almorta ("Thanks to the Grasspea"), depicting poor people surviving on a porridge made from grasspea flour, one of them lying on the floor, already crippled by it. During the Second World War, on the order of Colonel I. Murgescu, commandant of the Vapniarka concentration camp in Transnistria, the detainees – most of them Jews – were fed nearly exclusively with grasspea. Consequently, they became ill from lathyrism.
Ginkgo biloba is a living fossil, with fossils recognisably related to modern ginkgo from the early Permian (Cisuralian), with likely oldest record being that of Trichopitys from the earliest Permian (Asselian) of France, over 290 million years old. The closest living relatives of the clade are the cycads, which share with the extant G. biloba the characteristic of motile sperm. Such plants with leaves that have more than four veins per segment have customarily been assigned to the taxon Ginkgo, while the taxon Baiera is used to classify those with fewer than four veins per segment. Sphenobaiera has been used for plants with a broadly wedge-shaped leaf that lacks a distinct leaf stem.
Sources: en.wikipedia.org
Purity testing often uses high-performance liquid chromatography to measure creatine and creatinine. Water content can be checked by Karl Fischer titration. Additional tests may cover heavy metals, residual solvents, and microbial contamination.
In solution, creatine can cyclize spontaneously to creatinine. Heat and certain pH conditions increase the rate of this conversion. Dry crystalline material is more stable because the reaction requires water.
Typical storage is in a sealed container at room temperature, away from moisture and direct heat. These conditions reduce caking and slow degradation. Liquid products require more careful handling because creatine is less stable in water.
Solid product can remain within specification for years when stored dry and sealed, but expiration dates reflect manufacturer testing and regulatory conventions. Moisture and heat increase conversion to creatinine, so storage conditions matter more than the printed date alone. Degradation is gradual and can be monitored by purity testing.